How to prepare for a high-altitude trek in Kyrgyzstan

Most Kyrgyzstan treks cross passes between 3,000 and 4,000 m. You do not need to be an athlete, but you do need to prepare.

Build base fitness

Start eight weeks ahead. Walk with a loaded daypack on hills three times a week and add one long day on the weekend.

Plan for altitude

Spend your first days at moderate height, such as Issyk-Kul at 1,600 m, before climbing. Drink plenty of water, walk slowly and avoid alcohol. Headache, nausea or unusual breathlessness mean you should stop and tell your guide.

Pack for four seasons

Even in July, nights near passes drop close to freezing. Bring a warm layer, a waterproof shell, gloves and a hat, and boots that are already broken in.

Ready to try it? Our Ala-Kul Explorer is a five-day trek over a 3,860 m pass, and the Celestial Mountains Trek is a longer nine-day alternative. Read next: what to pack for the Tian Shan.